Yayin da muke tsufa, tsufa ba kawai yana bayyana kansa a cikin canje-canjen fuska ba, tsokoki kuma suna tsufa kuma suna raguwa tare da shi. Har ila yau, maganin tsufa na jiki wani babban lamari ne da ba za a yi watsi da shi ba, kuma har yanzu yana da mahimmanci a ƙarfafa mutane su kara motsa jiki.
Wannan shi ne saboda motsa jiki don gina tsoka ba kawai yana ba mu ƙarfi ba, jiki mai laushi, amma kuma jiki mai koshin lafiya. Zai iya taimaka mana mu kula da aiki mai kyau na rayuwa kuma rage damar samun kitse da flabby a tsakiyar shekaru. Mafi mahimmanci, ɗayan mahimman alamun da mutum zai tsufa shine asarar tsoka.
Hakanan ana kiran tsokar a matsayin zuciya ta biyu ta jiki kuma tana da tasiri mai mahimmanci akan ingancin jikinmu.
Muscle yana da kusan kashi 23-25% na jiki lokacin haihuwa. Yana da hannu a cikin motsin motsa jiki, mu basal metabolism kuma yana tabbatar da cewa muna iya motsawa cikin sassauƙa don haka an ce injin rayuwa ne.
Yayin da asarar tsoka ke faruwa, ikon jiki na kulle ruwa yana raguwa kuma tsoka shine nama mai cin makamashi wanda ke shafar ƙimar mu na rayuwa. Na biyu, samun tsoka shine muhimmin dalilin da ya sa ba za mu iya samun nauyi a tsakiyar shekaru ba, saboda yana taimaka mana wajen adana glycogen.
An sani cewa carbohydrates ayan sa mutane su kara nauyi. Lokacin da muke cin carbohydrates, jikinmu yana rushe shi zuwa glucose, wanda aka raba zuwa glycogen hanta da glycogen tsoka kuma yana rarraba a cikin hanta da tsokoki.
Lokacin da waɗannan wuraren biyu suka cika ne sukari ya zama mai. Wannan yana nufin cewa haɓaka ƙwayar tsoka zai taimaka mana mu adana ƙarin glycogen kuma kada mu ba da ɗan ƙaramin kitse damar fitowa. Don haka, don kasancewa cikin koshin lafiya da rage tsufa, dole ne a ɗauki kulawar tsoka da mahimmanci.
Lokacin aikawa: Juni-21-2023
