Amfanin lafiya na bargon sauna infrared

Akwai fa'idodin kiwon lafiya da yawa ga bargon sauna infrared ciki har da, asarar nauyi, rage tashin hankali na tsoka, lalatawa, haɓaka metabolism, da tsarin rigakafi mai ƙarfi. Ƙunƙarar da aka sarrafa, lokacin zafi, zai sa jiki ya yi gumi kuma ya saki guba. Sakamakon shine asarar wannan kitse mai yawa na jiki. Tare da abinci da motsa jiki, bargon sauna infrared zai iya kula da tsarin rigakafi mai kyau da nauyin jiki. Rashin gubobi yana haifar da tsarin rigakafi mai lafiya kuma yana iya haɓaka metabolism ɗin ku yana haɓaka kona kitsen jiki. Annashuwa wani sakamako ne na zafin infrared da aka yi amfani da shi a cikin bargo. Zafin da aka sarrafa yana kwantar da hankali kuma yana kwantar da tsokoki masu ciwo yana barin jiki ya ci gaba da tafiya da sauri da karfi a duk tsawon yini.
Kariya don amfani da bargo na sauna
shiri: Tsaftace jiki kuma tabbatar da cewa fata tana da tsabta.
Sanya kaya mara nauyi, mai jan gumi, da tufa masu numfashi.
Tsarin amfani: Yada bargon sauna a kwance akan gado ko ƙasa mai lebur.
Kunna mai sarrafawa kuma daidaita zuwa yanayin zafi mai daɗi (yawanci tsakanin 40 ° C da 60 ° C).
Kwanta a kan bargon sauna, tabbatar da cewa jikinka yana da dadi kuma yana kwance.
Fara bargon sauna kuma daidaita lokacin amfani bisa ga bukatun mutum. Ana ba da shawarar yin amfani da shi don bai wuce mintuna 15 ba a karon farko kuma a hankali ƙara shi zuwa kusan mintuna 30.
Abubuwan da ke buƙatar kulawa:
Cika ruwa akan lokaci yayin amfani don gujewa bushewa.
A ƙarshe, tashi zaune da farko sannan a tsaye a hankali don guje wa juzu'in da ke haifar da tashi.
Guji yawan amfani da motsa jiki mai ƙarfi don hana yawan gajiyar jiki.
Wasu yanayi na jiki (kamar ciki, hauhawar jini, cututtukan zuciya, da sauransu) suna buƙatar tuntuɓar likita kafin amfani.
4. Gyara hanyoyin don sauna bargo
Hujjar danshi, hujjar rodent, da hujjar gurɓatawa: Tabbatar cewa an adana bargon sauna a cikin busasshiyar wuri mai tsabta don guje wa danshi da gurɓatacce.
Amintaccen ajiya: Bayan amfani, da fatan za a sanya samfurin a wuri mai aminci kuma kauce wa sanya abubuwa masu nauyi a kai don hana wrinkles, nakasawa, ko lalacewa ga kewayen ciki.