Yadda za a rage cellulite da gina tsokoki?

1 Cin abinci, ƙara yawan furotin mai inganci. Abu na biyu, haɓakar tsoka kuma yana buƙatar ruwa, kuma yana da mahimmanci a haɓaka ɗabi'a mai kyau na yawan shan ruwa kowace rana.

2 Yi hutawa mai kyau kuma inganta ingancin barci. Rashin barci zai shafi girma da dawo da tsokoki. Wasu mutane sun yi wani bincike, matan da suka hana barci na dogon lokaci za su sami nauyin BMI mai yawa da ƙarancin ƙwayar tsoka fiye da matan da suke samun isasshen barci.

3 Bayan yin ainihin kulawa, zaku iya ƙara amfani da horon ƙarfi tare da nau'in motsa jiki na motsa jiki na motsa jiki

Amma ga yawancin mu, abin da ya ɓace ba shine zuciyar da ke son motsa jiki ba, amma lokaci. Kuma juriya bai isa ba, motsi kawai ya fara gajiya don riƙewa, idan jiki yana da tsofaffin raunuka, bazata kuma sake dawowa ba.

Ka'idar samun tsoka: ta hanyar fasahar filin lantarki mai ƙarfi mai ƙarfi, tada jijiyoyin motsi a cikin tsoka, mintuna 30 na ƙarancin ƙarancin ƙarancin tsoka sau 20,000, wato, tsokar ciki / tsokar gluteus minti 30 a wuce gona da iri. .

Fat asara ka'idar: tsoka iyaka motsa jiki yana motsa kitsen sel super gudun bazuwar metabolism.

Platform lokaci na fitness jam'iyyar yi na dogon lokaci, a cikin dandali lokaci bayan da adadin tsoka ba zai iya tashi sama, jiki kitse kudi ba zai iya saukowa, domin fitness abu ji haushi.

Mutanen da ke da raunin wasanni, waɗanda ba za su iya motsa jiki ba saboda dalilai daban-daban, amma kuma suna so su sami jiki mai lafiya da ƙarfi.

Emschpti yana amfani da mafi yawan fasahar da aka ci gaba - babban ƙarfi ya mai da hankali, wanda kai tsaye yake da matsakaicin mitar da karfi na tsokoki don samar da matsanancin ɗora. Wannan ƙanƙancewa shine ƙarfin motsa jiki na yau da kullun ba za a iya samu ba. Babban sakamako shine ƙara yawan ƙwayar tsoka, yana sa tsokoki sun fi karfi kuma mafi ma'ana. A lokaci guda, Magnetic Wave Sculpting EMSCULPT yana haɓaka lipolysis kuma yana rage ƙwayoyin kitse yadda ya kamata.

Baya ga yin aiki kai tsaye akan kitse, Magnetic Wave Sculpting EMSCULPT shima yana iya inganta tsarin jikin mutum sosai, don haka yana taka rawa wajen samar da gibin kuzari a tushen, ta haka yana taka rawa wajen rage kitsen jiki.

Inganta kitse mai a cikin ciki da kwatangwalo yayin sa'o'i masu aiki don farar kwala da masu nasara;

Babu buƙatar inganta abinci ko halayen motsa jiki don ganin sakamako mai gamsarwa.