Motsa jiki yana taimakawa wajen rasa nauyi. Gaskiya ne: dole ne ku ƙona adadin kuzari fiye da yadda kuke ci ku sha da nauyi. Rage yawan amfani da kalori a cikin abincin yana da matukar mahimmanci don asarar nauyi.
Motsa aiki yana biya cikin dogon lokaci ta kiyaye waɗancan fam ɗin kashe. Bincike yana nuna cewa aikin motsa jiki na yau da kullun zai ƙara yawan damar ku na rike asarar nauyi.
Taya zan yi?
Darasi na yau da kullun yana cinye makamashi mai yawa, yana ƙona kitse, kuma yana da tasirin rasa nauyi. Fara da 'yan mintuna kaɗan na motsa jiki a lokaci guda. Duk wani motsa jiki ya fi kowa kyau, kuma hakan yana taimaka wa jikinku a hankali ana amfani dashi don kasancewa mai aiki.
Mataki mataki-mataki. Mataki-mataki zai sanya aikin motsa jiki. Idan kuna da karamin aiki a cikin ayyukan yau da kullun na yau da kullun, tabbatar da motsa jiki cikin matsakaici a farkon. Karka wuce gona da iri yawan amfanin aikinka, sannu a hankali ƙara adadin aikin motsa jiki ta mataki. Yana da mahimmanci a yi motsa jiki mai dumi kafin yin motsa jiki don guje wa crazums da aka haifar ta hanyar motsa jiki.
Numfashi daidai. Kula da numfashi yayin motsa jiki. Musamman lokacin gudanar, numfashi yakamata ya sami wani hadari. Lokacin numfashi ta hanyar hanci da bakin ciki lokaci guda, bakin bai bukatar ya kasance mai budewa sosai. Ana iya yin birgima don fadada lokacin iska yana cikin bakin kuma ka rage haushi na iska mai sanyi zuwa gajin numfashi. Kowane numfashi ya kamata ya kula da kashewa da gas kamar yadda zai yiwu daga huhu don ƙara ingantaccen samun iska.
Wani irin motsa jiki ya kamata in yi?
Kuna iya yin ayyuka da yawa don cimma sakamako mai asarar nauyidaYana sa zuciyarka da huhu aiki tuƙuru, kamar tafiya, kekuna, yin yawo, azuzuwan motsa jiki, ko kuma tsalle-tsalle-tsalle-tsalle-tsalle.
Bayan haka, mSakamakon Lawn ɗinku, fita rawa, yana wasa tare da yaranku - duk yana ƙididdige zuciyar kukuma ya sa ku zama lafiya.
Ga wasu tsofaffi ko waɗanda suke da wasu cututtukan na zahiri, ya zama dole don neman likita don kula da wane darasi don gujewa.
Sannu a hankali walkikewada kuma iyo kyawawan zabi ne ga mafi yawan mutane.Yi aiki a jinkirin, kwanciyar hankali mai kyau don haka ka fara samun dacewa ba tare da yin amfani da jikinka ba.
Bayan motsa jiki na yau da kullun aKamm sau biyu ko sau uku a mako, zaku iya amfani da ƙungiyoyi masu biganta, kaya masu nauyi, ko nauyin jikinku.
A karshe Don't manta da sTRetch duk tsokoki a kalla sau biyu a mako bayan motsa jiki. Wannan yana taimaka muku yana ci gaba da rauni da hana rauni.
Lokaci: Oct-31-2023
