Motsa jiki yana taimakawa wajen rage kiba.Gaskiya ne: Dole ne ku ƙone calories fiye da yadda kuke ci da sha don rasa nauyi.Rage yawan adadin kuzari a cikin abinci yana da mahimmanci ga asarar nauyi.
Motsa jiki yana biya a cikin dogon lokaci ta hanyar kiyaye waɗannan fam ɗin.Bincike ya nuna cewa motsa jiki na yau da kullum zai kara yawan damar ku na kiyaye asarar nauyi.
Yawan Motsa jiki Zan Yi?
Motsa jiki na yau da kullun yana cinye kuzari mai yawa, yana ƙone mai, kuma yana da tasirin rasa nauyi. Fara da ƴan mintuna kaɗan na motsa jiki a lokaci ɗaya.Duk wani motsa jiki ya fi kowa kyau, kuma hakan yana taimaka wa jikin ku sannu a hankali ya saba da yin aiki.
Mataki-mataki.Mataki zuwa mataki zai sa motsa jiki ya fi aminci.Idan kuna da ɗan aiki kaɗan a cikin ayyukanku na yau da kullun, tabbatar da yin motsa jiki cikin matsakaici a farkon.Kada ku ƙididdige yawan motsa jiki, kuma a hankali ƙara yawan motsa jiki mataki-mataki.Yana da mahimmanci a yi motsa jiki mai dumi kafin motsa jiki don guje wa ƙuƙuwa da motsa jiki ya haifar.
Numfashi daidai.Kula da numfashi yayin motsa jiki.Musamman a lokacin gudu, numfashi ya kamata ya kasance da wani yanayi.Lokacin numfashi ta hanci da baki lokaci guda, baki baya buƙatar buɗewa da yawa.Ana iya jujjuya harshe don tsawaita lokacin da iskar ke cikin baki da kuma rage fushin iska mai sanyi zuwa sashin numfashi.Kowane numfashi ya kamata ya kula da fitar da iskar gas mai yawa kamar yadda zai yiwu daga huhu don ƙara samun iska mai tasiri.
Wane Irin Motsa Ya Kamata Na Yi?
Kaizai iya yin motsa jiki mai yawa don cimma tasirin asarar nauyikumayana sa zuciyarka da huhu suyi aiki tuƙuru, kamar tafiya, keke, tsere, iyo, azuzuwan motsa jiki, ko tsallake-tsallake.
Bayan haka, mbashin lawn ku, fita rawa, wasa tare da yaranku - duk yana da ƙima, idan ya sake sabunta zuciyar kukuma ya kara muku lafiya.
Ga wasu tsofaffi ko waɗanda ke da wasu cututtuka na jiki, ya zama dole a tuntuɓi likita don kula da abin da motsa jiki ya kamata ya guje wa.
A hankali Walƙawarinda yin iyo zabi ne mai kyau ga yawancin mutane.Yi aiki a hankali, jin daɗin tafiya don haka za ku fara dacewa ba tare da takura jikinku ba.
Bayan motsa jiki na yau da kullun aaƙalla sau biyu ko sau uku a mako, Kuna iya amfani da igiyoyin juriya, ma'aunin nauyi, ko nauyin jikin ku.
A ƙarshe don'manta da scire dukkan tsokoki akalla sau biyu a mako bayan motsa jiki.Wannan yana taimaka muku daidaitawa da hana rauni.
Lokacin aikawa: Oktoba-31-2023
