Ka'idodin abinci don ƙarin tsoka
Dogaro da abinci kawai akan abinci uku a rana, kada kuyi tsammanin samun nauyi mai inganci - kawai sami nama ba tare da samun nauyi ba. Abin da aka yi amfani da abinci guda uku a rana yana ba ku damar cinye adadin furotin da mai kitse. Jikinku na iya adana adadin kuzari da yawa a cikin abinci, tsammani menene sakamakon? Kumburi, talauci mara kyau, da kibura kiba. Abincinku ya kamata a ci a cikin mintina 15 zuwa 20 bayan farkawa, sannan kowane 2.5 zuwa 3 hours tazara zuwa wasu abinci.
Yawancin abinci ya kamata ya zama daban. Cin abu ɗaya a kowace rana zai iya yin ku da sauri. Kamar dai yadda muke sau da yawa ana canza shirye shiryen horar da mu don kauce wa rashin wahala, kuna buƙatar canza abincinku koyaushe. Yawancin lokaci, kuna cin abin da kuke da shi a gida, don haka hanya mafi kyau ita ce saya abinci daban-daban kowane mako. Wannan ba wai kawai daidaita abincin ku ba, amma kuma yana ba ka damar fahimtar amsar jikin ku ga abinci daban-daban. Kada ku ci abubuwa marasa amfani.
Naman girma shine hanya da za ta ci, saboda haɓakar tsoka ta buƙatar adadin kuzari. Rashin isasshen adadin kalori yana son siyan mota 50000 amma kasafin kuɗi 25000 kawai.to zai yiwu? Don haka idan kuna son girma 1-2 a mako daya, kuna buƙatar ƙara wasu karin carbon, ruwa, da furotin kafin yin karin kumallo, kafin horo, da kuma bayan horo.
Lokaci: Jul-12-2023
